HDL cholesterol has the ability to collect olive tree farm excess cholesterol from the blood. In th

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HDL cholesterol has the ability to collect olive tree farm excess cholesterol from the blood. In this way, the cholesterol is not incorporated into plaque, ie does not contribute to narrowing and hardening of the blood vessels. Low levels of HDL predstavja risk for the occurrence of atherosclerosis, olive tree farm which is the value of HDL cholesterol higher the better. How can increase HDL cholesterol?
Aerobic activity - that many people do not like to hear this, but regular physical activity, perhaps the most contributes to increasing HDL cholesterol. Under physical activity olive tree farm does not mean just coaching a sport, but also walking, physical work in the home, yard, garden, field.
Reducing body weight - obesity is causing an increase LDL cholesterol, and lower HDL cholesterol. Thus, reduction of body weight contributes to increasing HDL "good" cholesterol. Especially if you are fat in the abdominal region of the factor, ie around the abdomen. This is most easily determined by measuring the waist and hip, if the waist circumference is greater than the scope of the hip, this represents an additional risk factor for the reduction of HDL.
Reduce your intake of trans fatty acids - if the product label states that it contains olive tree farm "partially hidrogenizovana vegetable oil" means that the product contains trans fatty acids, which cause the increase in LDL and decrease olive tree farm HDL cholesterol.
Increase your intake of unsaturated fats (olive oil) - You probably have already heard many times that olive oil is healthy, and this is due to the content of monounsaturated olive tree farm fats that increase HDL cholesterol. Increase your intake of soluble dietary fiber - whole grains, fruits, vegetables, legumes. olive tree farm For best results, at least 2 servings of these foods daily.
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