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The annual plant of the legume fruit used as medicine and the main food in China, India, South Korea, as well as the green beans. In our country, such as mung beans are used to bindaetteok (nokdujeon), nokdujuk, green beans vegetables (bean sprouts). Were you can enjoy a gourmet snacks at the pub from the previous nokdujeon, prevention principle of food preservation and heat caused many diseases, it has decreased to eat healthy food in order to make the heat nokdujuk.
Food is one of the important treatments of traditional Indian Ayurvedic medicine mung . The green beans are easy to digest in India as compared to other legumes, food, nutrition is rich, known side effects do occur, such as abdominal bloating, like the common bean. Especially if you peel off the skin of mung nutrition and efficacy is falling, but that is more elevated digestive absorption.
India is known for its food intake to help your nutritional needs without burdening the stomach dropped when digestive illness, and green beans are. In India, but also the properties of mung bean is known as cold food, the food that everyone can eat regardless of the constitution in Ayurveda erudite constitutional category.
Mung bean starch is the majority of the nutrients (carbohydrates, 53%), protein (25%) and dietary fiber, payito chemical, Vitamin A C E, folic acid, and other minerals (thiamine, calcium, iron, magnesium, phosphorus, potassium It is a highly nutritious food, copper). In addition, green beans are rich in essential amino acids such as glycine, lysine, it also contains a variety principle of food preservation of digestive enzymes is one of the well-digested foods.
The summer heat rash or eczema improved, smoother skin with acne and detoxifying effect and mung bean waste is discharged.
It is good not to eat lots of green beans because of the nature of cold if hypotension principle of food preservation or poor circulation in the shot. Without side effects, people can eat all the mung constitution also elements of nature stripped bark is weakened even these people to eat cold. However, it is recommended that you do not remove or mung bean shells to use as a healthy way to drug the green beans. This is because most of the antipyretic efficacy emerge from the bark of green beans, detox, etc..
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