In cookbooks focused on the taste of food, and should take into account the maximum preservation of

In cookbooks focused on the taste of food, and should take into account the maximum preservation of the product nutrients that are needed by our body, and hygiene requirements.
So how do you preserve vitamins in food? To store fruits and vegetables for a long time, do not buy them in large quantities, especially in the warm season. Better go again and buy fresh fruits or vegetables. It is important to know that the fruit and vegetables over 3 days after they were collected and, if stored at room temperature until it has lost 50% of their contained vitamin C, and if in the refrigerator, singkong dan keju chord then to 30%. Many vitamins are destroyed singkong dan keju chord when exposed to the rays of light products, so the products are best kept in a dark place. Especially singkong dan keju chord vitamins are quickly destroyed under direct sunlight. Green vegetables and herbs are more sensitive to light. There are vitamins that are destroyed by oxygen. Therefore, singkong dan keju chord products should be stored in closed singkong dan keju chord containers or packaging. Vegetable singkong dan keju chord oil in a tightly closed, better glass, bottle, butter in wax paper or foil, or glass butter dish. A fruit, vegetables or other foods are best kept as a whole, and cut before use. The most powerful killer of vitamins - frying foods, namely roasting kills vitamins much more even than any other heat treatment, whether it be cooking or baking. A most vitamins retained when cooking food using cooking, steaming, and roasting. Try to buy seasonal fruit and vegetables, and in the winter buy seasonal fruits and vegetables from other countries (persimmon, pomegranate, citrus). But it is important to trust the seller as to how these products are stored singkong dan keju chord before they hit the counter.
But even when cooking is necessary to adhere to certain rules: cook ware products in stainless steel, enamel or glass. No need to use other types of dishes, especially aluminum or copper. Also not suitable enamelware, on which there is any damage to the enamel; do not need to cook food for a long time, since the more the product is cooked, the more vitamins in it is destroyed. So when cooking elaborate dishes of several ingredients put products on line, counting the time of their preparation starting from the end of cooking time; Vitamin C is a water soluble vitamin, therefore, vegetables (and fruits) place during cooking in boiling water and not in the cold and it will retain a substantial portion of vitamin C; you need to ensure that the products are not exposed to air during cooking and vitamins contained in them is not oxidized, that is necessary to ensure that all products are covered by water, and the pan was tightly closed with a lid, which, without having to open it is not necessary; Cooking should be on low heat; need to stir as little as possible. singkong dan keju chord Remember that most of the vitamins are destroyed by heat treatment duration, and especially abuse, storage for prolonged contact with light and air. The most important recommendation I believe that at every opportunity and the desire to be sure to eat fresh vegetables and fruits. Yours - Oleg Nazarenko!
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