Due to the great interest in the text of the Candida diet antiCandida repeat this post in November 2010th The old post comments reach so many that they could not load so I had to lock up. So, here's a new opportunity for comments and exchanging experiences.
There are many types of yeast leavened fungi that live in our digestive tract and vagina nijjar dairies in women, which under certain circumstances (such as in bacterial imbalance after treatments with antibiotics) can turn into an aggressive form and lead to many health problems. Modern lifestyles, fast foods, excessive intake of sugar and white flour, stress, routine prescribing of antibiotics, birth control pills, etc. may lead to infection with pathogenic forms of fungi that cause many chronic disorders in the body. The most common nijjar dairies infections of the fungus Candida albicans, which attacks the skin, nails, and oral, vaginal, urinary and anal mucosa, and can attack the bronchi and lungs. nijjar dairies
Normally benign bacteria in our gut, immune system and the right pH value kept under control fungi. But if the intestinal flora is disrupted fungi are converted into the pathogenic form. The presence of candida can be diagnosed by means of tests. Depending on the laboratory, the analysis can be performed on the fungus stool, saliva, or blood analysis of the antibodies (IgG and IgA) to the candidate, or urinalysis showing the presence of fungi (yeast / fungal dysbiosis markers).
The most common symptoms Yeast infections are: a strong desire for fresh food, bread, pasta, etc., bad breath, white deposits on the tongue, winds and bloating in the abdomen during and after eating, feeling of overwhelm, infection and inflammation, frequent colds, allergies or hypersensitivity, dry mucous membranes, dry skin and eczema, concentration nijjar dairies problems, chronic fatigue, frequent headaches, disturbed blood sugar levels, mental instability and mood swings, PMS, cold hands and feet, hemorrhoids, diarrhea or constipation, vaginal infection nijjar dairies / pain, itching, vaginal discharge.
Parasitic form of candida excretes waste products that overload the liver and the whole body. Candida can be prepared, for example one of the false estrogen leading to signal to the body such that there is sufficient estrogen. This disrupts the natural production of this hormone can lead to disorders of the menstrual cycle. If blood sugar levels are high, the fungus can produce ethanol, ie alcohol. Another by-product of the activities of fungi is acetaldehyde, a substance similar to formaldehyde, which took root in bad halitosis.
Candida infection can lead to a variety of biochemical disturbances in the body such as the disruption of collagen production, fatty acid oxidation and blocking normal nerve function. Well, Candida is a very serious disease. Because of the diversity of weights and types of symptoms, it is difficult nijjar dairies to estimate how many people have a candida nijjar dairies infection, but statistics show that one in three people in western countries has or has had a parasitic form of candida.
Common causes of candida infection are: excessive intake of foods rich in sugar and starch, treatments with antibiotics, use of birth control pills, cortisol therapy, hormonal changes, intolerance to gluten and casein, lack of stomach acid, acid-alkaline imbalance in the body. All of these factors can upset the delicate balance between good and bad microorganisms in the intestinal flora which can easily lead to infection. This imbalance adversely affects the protective function of the intestinal flora, thus weakening the organism's natural resistance nijjar dairies to disease. nijjar dairies
A radical change in diet and a few months of strict child can solve the problem of candida infection. Fungi feed on carbohydrates. Glucose and fructose are types of sugar, of which the most common fungi living, because the most important to limit the intake of carbohydrates. AntiCandida LCHF diet is a diet with a strict selection of foods, much like the Green kuri. It is important to note that LCHF means low carb high fat = less carbohydrates and more fat, which means that a reduced carbohydrate intake is compensated by an increased intake of healthy natural fats. This is not a diet that restricts the amount of food, but only the type of food. Eat when you are hungry and eat as much as you need to saturate, because this is not a waiver but a wise dialing!
Throw out food: All foods that contain sugar, sweets, biscuits, cakes, chocolate, jam; All kinds of sugar, honey, maple syrup, agave syrup, barley nijjar dairies malt and rice; Juices and all sweetened beverages, fruit yoghurts; All alcoholic beverages, vinegar; All foods that contain flour and starch, bread, pasta, bakery products; Flakes and muesli for breakfast, cereal baby food; All cereals and all legumes (beans); Rice, corn, polenta, couscous, bulgur; All kinds of fruits and dried fruits; Potato chips, French fries; Root vegetables (beets, carrots, etc) Milk
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