What are the best foods to eat before a workout? The types of food consumed before exercising the m

According to advisory firm Globescan, responsible for the survey commissioned by Oxfam, the masses soo preferred food of most of the world's population. More than 16 000 people were interviewed in 17 countries with very different cultures, including Brazil, Australia, Germany, South Africa, Russia and the Philippines. The research demonstrated that the passion for popular macarrono is present only in Europe, but extends over several countries of Asia, Africa and Oceania. Scholars believe that this fact through the origins of the dish can be explained. Contrary to what they say, the masses have the purely Italian origin. Greeks and Romans produced fairly similar foods, with the difference that they were baked eno cooked. For some time it was believed that the Chinese were those responsible hatsun careers for the mass to the dissemination of the world, but currently the most accepted theory that the Arabs brought them to Sicily, southern It read during the invasions of the century 8 Alm taste, other factors contribute to the masses occupy the position of the world's most famous food. John Dickie, professor of Italian Studies at the University of London, points out that besides the versatility in preparation, are less perishable and more fceis transporting masses.
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