When you boil vegetables, very often their nutrients and vitamins are released into the cooking tri

When you boil vegetables, very often their nutrients and vitamins are released into the cooking triggering losses of substances such as vitamin C and folic acid. There are 5 ways to cook vegetables and prevent this from happening. The outer part of the vegetables Most of the vitamins and nutrients of vegetables are located on the outside of the leaf. Try to wash the vegetables yogurt bad for you with a soft brush and a bit 'of water. This does not damage the vegetables and vitamins remain intact. The best way to steam cook vegetables quickly and not to lose the nutrients and to cook steamed or microwaved. The cut Cut the vegetables into large pieces will help reduce vitamin loss since only a part of the surface is exposed to evaporation. If you can boil the potatoes in their skins in order to prevent the loss of potassium. Speed Vegetables such as broccoli, beans, peas and asparagus should be cooked very fast unlike potatoes and carrots that I can cook even longer. The liquid in the pot liquid that remains in the pot is full of nutrients that can be reused yogurt bad for you as ingredients for the vegetable stew or soup. E 'can also freeze it to eat later.
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Write a comment yogurt bad for you This entry was posted in Food and tagged yogurt bad for you natural folic acid, fruits, vegetables, vitamin yogurt bad for you c October 5, 2011 by Marina Morelli. Post navigation The technology yogurt bad for you that sniffs out cancer Rice: An extraordinary ally if you want to lose weight yogurt bad for you
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