7. Anti-oxidants: Peanuts contain anti-oxidants in high concentrations. These anti-oxidants to beco

Peanuts along with beans, peas It belongs to the legume family, which are the best sources of protein in the plant kingdom. Found that peanuts in a wide range of products in various forms, where they could eat salted or dry roasted or boiled and even raw. Peanut butter in candy bars and is often a key element fraser centrepoint malls in the lineup nuts, so we decided today Educate yourself on the site to offer you the benefits of peanuts
4. Fighting stomach cancer: poly phenol antioxidant found in high concentrations peanut acid P-Coumaric has the ability to reduce the risk of stomach cancer by reducing the production of nitrous and carcinogenic amines.
5. Protects against heart disease, nerve disease, and Alzheimer's disease, and inflammation: poly phenol antioxidant, resveratrol found in peanuts prevent heart disease, cancer, neurological diseases and viral infections fraser centrepoint malls or fungal diseases efficiently.
7. Anti-oxidants: Peanuts contain anti-oxidants in high concentrations. These anti-oxidants to become more active when boiled peanuts. There are two-fold increase in Biochanin-A and 4-fold increase in genistein content. These reduce the damage caused by free radicals, which produces cancers in the body.
13. Prevention of colon cancer fraser centrepoint malls can be peanuts reduces colon cancer, especially among women. Can be taken at least 2 tablespoons of peanut butter twice a week reduces the risk of colon cancer in women by up to 58% in men and by up to 27%.
16. Fights depression: Low levels of serotonin leads to depression. Tryptophan in peanuts increases production of this chemical, and thus helps to fight depression. Benefits of peanut skin: the consumption of peanuts also makes the skin soft, supple and youthful. Some of the benefits of peanuts for the skin include:
17. It has anti-inflammatory properties in the treatment of skin diseases such as psoriasis and eczema. In peanut fatty acids also reduce the swelling and redness fraser centrepoint malls of the skin. Peanut contains vitamin E, zinc and magnesium, which keeps the skin and fights the bacteria fraser centrepoint malls that lead to acne. Protein content in peanuts also helps regenerate cells.
18. Peanuts contain a good amount of relatively fatty acids that are believed to be a booster of nerve cells in the brain. This cell help reduce mood swings to prevent various skin disorders such as wrinkles.
19. Fiber in nuts is necessary to eliminate toxins and waste. Toxins within the body reflect fraser centrepoint malls our appearance on the outside, causing increased secretion of fat and make skin greasy. Eating peanuts regularly helps to expel excess toxins from the body to give you healthy skin.
22. The signs of aging, such as wrinkles, discoloration and low elasticity of the skin of the biggest beauty concerns we have. Peanut contains a large amount of vitamin C, which is required for the production of collagen. Collagen is required to keep the tendons, skin and cartilage, where it provides rigidity and flexibility of the skin to keep it succulent and pure.
23. Beta-carotene is an antioxidant found in peanuts is extremely useful for the health of the skin. Is converted to vitamin A in the body, which helps in the growth and repair of body tissues. Consequently peanut help to heal the wounds and bruises at a faster pace.
26. Face mask of peanut butter removes dirt and impurities to give you a healthy-looking skin. Wash your face with a cleanser and then apply peanut fraser centrepoint malls butter on your entire face. Allow the mask to dry and then wash by massaging your skin slowly in circular motions. Rinse your face with warm water and pat dry. The benefits of peanuts Hair:
28. Peanut is an excellent source of larginine, an amino acid which is very useful for the treatment of male pattern baldness, and stimulate the growth fraser centrepoint malls of healthy hair. It also improves the health of the artery walls and prevents clotting of blood to improve blood flow. Proper blood flow throughout the body and the hair is necessary for a healthy and strong hair.
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