Tips to prepare in advance and freeze rice cooked with onions and chicken (frozen in individual del

Lunches are your worst nightmare? A real headache for you? The best way to troubleshoot is to have dinner leftovers from dinner. But for that, you have to cook and plan leftovers!
If you cook, do not hesitate to do more (meat among others) to transform leftovers in sandwiches del monte bananas or to freeze the food too for quick lunches at any time.
Tips to prepare in advance and freeze rice cooked with onions and chicken (frozen in individual del monte bananas portions for lunches). Homemade muffin with fruit or other types to choose from. Mini homemade pizza on pita. Buy and freeze a variety of bread in order to always have on hand: ciabatta bread fajitas, sliced bread.
To prepare early in the week Prepare your vegetable crudités. Cook some boiled eggs. Prepare mixed nuts and dried fruit bags. Buy canned mixed beans, canned seasoned tuna, canned chicken (make choices with 15% less sodium per serving). Buy a variety del monte bananas of fruits, fruit compote without sugar and small fruit salad. Buy individual yogurt del monte bananas and soy milk or chocolate milk. Purchase and / or prepare meat or other protein del monte bananas freeze (shrimp, chicken, pork, beef, fish).
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