What is this calcium? And vitamin D? What to eat to have and how much? Good questions! Take your gl

What is this calcium? And vitamin D? What to eat to have and how much? Good questions! Take your glass of milk with biscuits, wrap yourself in a blanket, del monte fruit put yourself to relaxing music and read on! Calcium
As most of you already know, calcium plays a role in bone structure and also teeth. But his role does not stop there. Calcium del monte fruit is also essential for muscle contraction, for the transmission of nerve impulses, for blood coagulation, del monte fruit for the kidneys and for enzymatic reactions in the cell. Calcium would also have an impact on weight control. It is, without doubt, an essential mineral del monte fruit for good health del monte fruit for all individuals.
1 1/2 oz (50 g) cheese emmental, romano, gruyere 500 mg 1 1/2 oz (50 g) of hard cheese (cheddar, Swiss, etc..) 400 mg 1 cup (250ml) beverage Fortified Soy 350 mg 1/2 cup (125 mL) ricotta cheese 350 mg 1 cup (250ml) milk cow about 300 mg 1 1/2 oz (50 g) of semi-soft cheese (blue, mozzarella) 300 mg 3/4 cups (175 ml) plain yogurt 300 mg 3 1/2 oz (100g) canned salmon del monte fruit with bones 230 mg 3/4 cups (175 ml) of fruit yogurt 200 mg 1/2 cups (125ml) orange juice fortified with calcium 160mg 3 1/2 oz (100g) plain tofu 150 mg 1/2 cup (125 ml) of cooked collards 150 mg 3 1/2 oz (100g) of canned del monte fruit clams 90 mg 3 1/2 oz (100g) of rainbow trout rainbow 90 mg 1 cup (250ml) chickpeas, kidney beans 75 mg 1/4 cup (60ml) almond orange 50mg 75 mg 1 3/4 cups (175mg) 50mg of broccoli 1 cup (250 mL) black beans, lima beans, lentils cooked 50 mg
For parents who have difficulty to consume dairy products for children, here are some tips to integrate them into the daily diet. Tips for adults too! Add skimmed milk powder in soups, soups, spaghetti sauces, mashed potatoes, mashed vegetables. Cooking creams and sauces milk. Add grated cheese (20% fat and less to make good choices) with vegetables, sauces, del monte fruit meats, gratin. Cook desserts made from milk such as tapioca, rice pudding or blancmange. Cooking quick desserts with yogurt and fruit. Add gelatin to give an appetizing texture to desserts! Freeze vanilla yogurt and mix it with fresh or frozen fruit. See my recipe for frozen yogurt. Leave cheese snack. (Cheesy, Laughing Cow, etc..). del monte fruit Choose del monte fruit cheeses less than 20% fat for healthier choices. Make a smoothie or milkshake with vanilla, fruit (fresh or frozen) and fruit juice as a dessert, del monte fruit snack or lunch.
Vitamin D also plays an important role in bone (osteoporosis prevention). In fact, it helps the intestinal calcium absorption thus helps to bone health. It also plays roles in metabolism. Lately, according del monte fruit to some studies, it also recognizes a role (further studies are needed) in the immune system as well as prevention of certain cancers.
Vitamin D is mainly synthesized by the skin under the action of UVB rays. The use of sunscreen, darker skin and living in the Nordic countries are factors that may limit the cutaneous synthesis of vitamin D. For example, in Quebec, from November del monte fruit to March the synthesis of vitamin D by the skin is greatly diminished. The fact that exposure to the sun during this period does not meet the needs of vitamin D. The only source of vitamin D is then feeding.
An adult before age 50 should consume 200 IU (international units) of vitamin D. After 50 years, the recommendation is 400 ui and ui 600 after 70 years. These are the main recommendations of Health Canada. There are other recommendations, among others, the Canadian Cancer Society Board who consume 1,000 iu of vitamin D per day for the prevention of certain cancers (colorectal cancer among others). For my part, I believe del monte fruit that every adult should consume at least 400 iu of vitamin D per day. This contribution is not reached in a large number del monte fruit of adults, so it is a good initial goal. Main sources of vitamin D 3 1/2 oz (100g) grilled or poached salmon 600-1000 ui 3 1/2 oz (100g) del monte fruit bluefin tuna 920 ui 3 1/2 oz (100g) cooked or raw oysters 320-800 ui 1 / 4 cup red sockeye salmon, canned 480 ui 3 1/2 oz (100g) smoked salmon 400IU 3 1/2 oz (100g) cooked 200 ui 1/4 cup light tuna 130 ui 4 large egg yolks 120 shrimp ui 1 cup (250ml) milk cow 12