Carotene is a provitamin, the most important ingredient of carrots from his body to produce vitamin

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Hardly in the world has a known, studied and hand plant. His outstanding qualities as a food and cosmetic products are known and used since ancient times to today. Everyone triveni sugar mill knows carrots are extremely useful. They are in every diet for patients and healthy for young and old, in any form, raw, boiled, baked, fried.
For 100 g carrots have only 30-35 kilocalories (130 kJ), and contain 90% water, 1% protein, 7% carbohydrate, 0.2% fat and about 1% cellulose. The mineral content is about 1%, including. 45 mg sodium, 35 mg calcium, 31 mg phosphorus, 28 mg potassium, 21 mg magnesium, 0.7 mg iron, 0.3 mg manganese, 0.1 mg of zinc, 0.05 mg of copper, 0.002 mg of cobalt. But the great glory of carrots comes from their vitamin content: triveni sugar mill carotene, vitamins B1, B2 (0.06 mg), B3, B6, folic acid, inositol, vitamin C (610 mg), E, K and PP (0, 05 mg) and pectin.
Carotene is a provitamin, the most important ingredient of carrots from his body to produce vitamin A - one of the most important vitamins, as it helps: the formation of visual pigment in the eye (through which the eye is adapted to low light), the proper functioning of immune system, the growth of skin, hair, teeth and gums healthy maintains cell membranes and the outer layers of tissue and organs improves breathing purified liver and reduces the risk of cardiovascular diseases, balances the blood sugar level, one of the Best antioxidants reduces the risk of cancer and the formation of stomach ulcers in digestive disorders. Prescribed for Frenchwomen claim that carrots are the cheapest and best cosmetic, since the use of carrots, especially raw, gently smooths wrinkles, giving the skin a more intense color and freshness, protects it from harmful UV rays. Therefore extract from carrots is one of the most common ingredients in natural cosmetics. It is however important to note that in carrot vitamin A is a natural part of a perfect whole natural triveni sugar mill and acts perfectly because triveni sugar mill it is in a complex with all the other ingredients and especially vitamins of group B, vitamin E and C, calcium, phosphorus, zinc . Carotene absorption by the body is one of the most debated issues. It has been shown already that, at best this is of freshly squeezed carrot juice - 100%, of the raw grated carrots - 82% and cooked carrots - 18%. Most useful are fresh carrots, triveni sugar mill but if you eat them cooked, it is preferable that they are steamed or cooked from raw, then from frozen and then canned. It should not be forgotten that cooked carrots have a high glycemic index (85) of crude (35). DO NOT OVERDOSE! Because of overdose gets KAROTINEMIYA or yellow skin, hands, feet, nose! This is a signal for an overdose, not for health, i.e. the body can not absorb this amount of carotene. At high doses of vitamin A is toxic to the human body. There is a case from 1974 in England overdose: lawyer drinking for 10 days in 10 liters of carrot juice per day plus vitamin A tablets, which led to his death. But it is also known a case where the patient drank only 2 cups carrot juice and tomato ate 2, which also lead to disease states. Every organism has an individual response, so be careful. At the first sign of yellowing - stop using carrots and other yellow and orange fruits and vegetables to clear the body. The recommended daily dose of vitamin A is 6-8 mg. Studies show that eating cup carrots will accept% of your daily dose: Calcium 2% Iron 2% sodium, 3% fiber, 8% Vitamin C 10% Vitamin A 110%
When commenting on the beneficial properties of carrots is important to pay attention to one more ingredient - inositol, also known as vitamin B8, because of its lipotropic action ie prevents accumulation of fat and cholesterol. Makes hair stronger and prevents it from shedding limits eczema speeches doubt that the lack of inositol can be a cause of reduced fertility of sperm. In the form in which we know them today with carrots